Coaching staff will use drills to develop Coordination, Speed, Agility, and Quickness.  Speed & Agility Training is one facet of sports training that can separate a good athlete from a great one.

Agility drills can improve a players performance by strengthening the joints and muscles that go largely untested in daily life.  Speed & Agility training will not only help athletes develop the stability needed to perform at their best, it can also significantly reduce risk of injury.

All Speed & Agility Training Sessions are MANDATORY
S&A Training Sessions typically are held at the start of each season and/or end of each season

• Players should arrive 15 minutes early to stretch
• Shinguards are not required for this training session
• Bring water and strongly recommend you don't have a full stomach before you come to this training session

Please get with your coach and find the BEST time/date to make up your training session!