Speed, Agility & Quickness Training

Teams are scheduled on THURSDAYS in a rotation during the season. 
Please see the S&A schedule to get details on when your age group or teams is scheduled.  

Coaching staff will use drills to develop CoordinationSpeed, Agility, and Quickness.  Speed & Agility Training is one facet of sports training that can separate a good athlete from a great one.

Agility drills can improve a players performance by strengthening the joints and muscles that go largely untested in daily life.  Speed & Agility training will not only help athletes develop the stability needed to perform at their best, it can also significantly reduce risk of injury.

Speed & Agility Training Schedule

Spring 2019: Competitive 11U-16U Boys & Girls

All Speed & Agility Training Sessions are MANDATORY

  • Thursday(s) - 7:15pm - 8:15pm
  • Players should arrive by 7:00pm and be ready to start at 7:15pm
  • Shinguards are not required for this training session
  • Bring water and strongly recommend you don't have a full stomach before you come to this training session

Speed & Agility Training Days and Age Group Assignments

  • 08 Boys & Girls:  Feb 21 & Mar 28
  • 07 Boys & Girls:  Feb 28 & Apr 25
  • 06, 05, 04 Girls:  Mar 7 & May 2
  • 03, 04, 05, 06 Boys:  Mar 21 & May 2

What do I do if I miss my training session?

Please use the schedule above and find the BEST time/date to make up your training session!

Speed & Agility Training

Speed & Agility Training

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Upcoming Speed & Agility Training

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